Clear Choices, Real Results.
1-on-1 Support
100% Personalized Meal Strategy
Results that Last
The Simple Swap™ System
Daryn Mayer, Board Certified Health and Nutrition Coach, Creator of the Simple Swap™ System
Daryn’s approach to sustainable weight management teaches you how to enjoy the foods you love in a healthier way by incorporating her Simple Swap™ System into your daily lifestyle. The Simple Swap System™ does not ban certain food groups or food categories, but instead focuses on practical changes that can be made today, giving you the freedom to eat what you enjoy while also making healthy choices. The Simple Swap™ System is customized for your food preferences and lifestyle, unlike many programs that focus more on the diet than the person following it. This helps to create easy-to-follow habits that allow you to enjoy your life fully while also meeting your weight loss goals.
This helps to create easy-to-follow habits that allow you to live and enjoy your life fully while also meeting your weight loss goals.
- Completely customized strategy & meal plan
- Designed for complete sustainability
- No calorie counting.. or protein, fat, carbs… No counting, period!
- Begin making powerful changes immediately
Pricing
This program has two packages dialed towards your needs.
Clear Silver Package
Four (4) 30 minute Sessions – one (1) per week
Set weekly customized nutrition and wellness goals.
Review and discuss weekly food choices and movement output.
Craft customized meal and menu options
Discuss recommendations for overcoming obstacles to help achieve your goals
Discuss any questions regarding nutrition and food choices.
$175/per session
Clear Gold Package
Four (4) 45 Minute Sessions – one (1) per week
Set weekly customized nutrition and wellness goals.
Review and discuss weekly food choices and movement output.
Craft customized meal and menu options, along with weekly shopping lists.
Discuss and provide recommendations for help with ancillary activities such as dining out, ordering in, cooking, etc.
Provide assistance in understanding nutrition labels, portion sizing, healthy/unhealthy food ingredients and more
$250/per session
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Frequently Asked Questions
Health coaching, including diet coaching, exercise training, and other wellness activities, is a comprehensive approach to improve your health and wellbeing. Health coaching is a personalized program led by a certified health and nutrition coach that focuses on a balanced relationship with food and includes tailored meal plans and practical strategies for unique nutritional needs.
The preparation involves setting clear personal health goals and being ready to discuss your health history, lifestyle, and challenges with your coach.
Health coaching is performed to guide and motivate you towards healthier lifestyle choices, focusing on diet, exercise, and mental wellness. It helps you to create customized nutritional guidance, support sustainable weight management, and help in making healthier dietary choices without restricting favorite foods.
During health coaching sessions, expect personalized advice, goal setting, and regular monitoring of progress. During health coaching, you can expect personalized attention to your dietary preferences and lifestyle, with an emphasis on making simple swaps for healthier eating.
Follow-up typically involves regular check-ins to track progress and adjust plans as needed. The costs of health coaching can vary, depending on the program’s length and intensity. Follow-up and recovery involve implementing the discussed strategies into daily life, with ongoing support and adjustments based on progress.
We offer two packages : Clear Silver Package at $175/session and Clear Gold Package at $250/session.
Potential risks are minimal, primarily related to adjustments in diet and lifestyle.
Health coaching often includes nutrition planning, fitness routines, stress management techniques, and other holistic health strategies. Related procedures may include wellness injections or ClearMD’s other nutrition-focused services.
ClearMD’s NoHo location is open every day from 8am–7pm. ClearMD’s Midtown East location is open Monday-Friday 8am-7pm.
You can book an appointment online at any of our convenient locations in NYC or you can walk in for care… we are here to accommodate you!
We accept many forms of insurance, including:
- 1199
- Aetna
- Affinity
- BCBS
- BCBS Medicaid
- Cigna
- ElderPlan
- Emblem
- Fidelis
- Healthfirst
- Humana
- Magnacare
- Medicaid
- Medicare
- Metroplus
- Multiplan
- Railroad
- Tricare
- UHC Commercial
- UHC Medicaid/Community & State
- UHC Medicare
Yes, we offer reasonable self-pay options.
Yes. We accept cash and all major credit cards.
Ensuring that patients receive their results in a timely manner is of the utmost importance at ClearMD. If your results are late, you are entitled to a full refund. To request a refund, send an email to [email protected] with your name, type of test, appointment time and date and the reason for the refund.
All appointment types can be rescheduled with no penalty charge or fee. Rescheduling must occur prior to the appointment. You must reschedule through the confirmation email that you received when you booked the appointment.